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Specialty Programs:
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Lunch Crunch - Find time for Fitness
Next Class begins in January
Mondays-Wednesdays
12:10pm - 12:50pm
Are you having trouble finding the time to squeeze a workout in? Would you like to end your day with a burst of energy? LUNCH CRUCH with Tammy Cahill is the class for you! You'll receive a complete workout with Cardio, Rresistance Training and Stretching all in a compact 40 minutes!
You’ll be back to work feeling rejuvenated and ready to tackle the afternoon!
Cost:
Members: $50
Non-Members: $65
BALANCE - Six-week weight loss program
Lose Weight Without Dieting!
Next class coming soon
Are all the fad diets making your crazy with confusion? Are you tired of tryinga diet only to find it's impossible to go out to restaurants or cook for your family? We may have just theprogram you've been looking for! BALANCE, an Apex Education, weigh-loos program for women and men. Apex offers meal plans designed specifically for YOU - with food already on your grocery list. Sonora Sports & Fitness' certified personal trainer Tammy Cahill will help you get your lifestyle and food intake in BALANCE. Stop dieting now! Sign up today.
Choose the Day and Time that Works for you: (classes are approx. 45 min)
Program Includes:
- 2 body compositions (before & after)
- Individual menus just for you
- Learn exactly how many carbohydrates, proteins and fats you need - No more guessing!
- Apex educational meal plan book with exchange lists
- Samples of Apex products
- Weekly motivational talks (occasional guest speakers)
- Supplement screening
- Weekly weigh-ins
- Emotional support from others
Cost:
- Members - $100
- Non-Members - $125
- Returning Participants - $75 (cost does not include book or menus)
- Daily Drop In - $10 (cost does not include book, menus, samples, body comps)
Stay tuned for future class dates!
Get Whipped into Shape in 6 weeks!
Tuesdays and Thursdays
5:45am "SHARP" to 7:00
This six week cross training class led by Tim Gallagher is here to push you to your own limit. Excercises vary from class to class to give you just what you need to start your day. GUARANTEED RESULTS (or your money back).
Class includes (but not limited to):
Boxing drills, circuit training, running, indoor & outdoor cycling, swimming, calisthenics, jump rope, agility drills, an outdoor obstacle course and anything else needed to motivate and push the group. Individuals will only be pushed to their own limits.
Cost for members/non members: $100
Space fills up fast - sign up soon!
July 28th - August 6th!
Want a class where you can strengthen your core, legs, biceps,
abs, shoulders, and obliques?
Want a workout that will leave you breathing hard
and keep you coming back?
INTRODUCING BOXING CONDITIONING with Brie
Punch, squat, jump, crunch, jab, and gasp your way through a total body workout!
4:30 to 6:00 pm
Athletic Center - Upstairs
Class dates: Mon-7/28, Wed-7/30, Fri-8/1, Mon-8/4, Wed 8/6
5 1.5 hour sessions!
Sign up soon, you don't want to miss this intense workout!
Class includes: Heavy bag work, conditioning, partner drills, jump rope .
BSession I: $60 Members, $75 Non Members
Includes protective hand wraps
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Ski Conditioning - With Dee
Held each year beginning in the fall!
Get your ski legs back before the snow falls. Reduce your chance of injury on the slopes this year by starting the season with strong legs, gluts, core and cardiovascular fitness.
Mondays - Wednesdays
12:30pm - 1:30pm
6 weeks of sport specific training!
Cost:: $100 Returning Members, $125 New Members, $150 Non Members
Half Dome Conditioning & Hike:
If you have ever wanted to climb half dome, now is the perfect time! Sonora Sports & Fitness Center is making it easy by providing the conditioning training, transportation, and park entrance fee - all you have to do is add the desire to reach the goal.
6 week program includes:
- 6 week conditioning with Tim Gallager
- Transportation to and from Yosemite Park
- Hiking Half Dome (approximately 17 miles)
- Barbeque Dinner following the hike (Dinner consists of Diestel Turkey Tenderloin &/or Sausage, Garlic Bread, Corn on the Cob, Grandma Orbies famous beans, Green Salad, and Dessert. Refreshments include water, sodas, and adult beverages)
COST: $165
- Cost includes 100 oz hydration pack, transportation to Yosemite Park, park entrance fees
Please note that already having a fitness base is recommended for this class. This class is not geared towards individuals who are just beginning an exercise program.
Six week session with Kathy Boyer
Tuesdays & Thursdays
6:00 - 7:00 pm
August 12th to September 18th
Cost: $125
5 week session with Dee Clifton
Tuesdays & Fridays
12:30 PM to 1:30 PM
July 15th to August 14th
Cost: $100
With Kettlebells you will receive a low-impact, power-filled, strength-building workout - AND see a noticeable change in your body. A kettlebell is a traditional Russian cast iron weight that looks like a cannon ball with a handle. Kettlebells offer all-around fitness -- and no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Kettlebells are used by all types of athletes from football players, cyclists, power lifters, ballerinas, swimmers, and more. So whether you are an athlete looking to improve performance and strength, or if you are simply looking for a way to spice up your workout, KETTLEBELLS ARE FOR YOU!
Intro to Spin: Second Tuesday of the Month
If you have even the slightest interest in what spinning is, or you are looking for a new and different way to work out, this class is for you! Beginning spinners who want to know how to set up a spin bike, want to see what spinning is all about can do so in this no pressure class. Tom takes you through body and bike positioning as well as spin terms. Spinning is an excellent low-impact, cardiovascular workout. Come check it out! You'll be glad you did.
Tuesday
6:00 pm
It's FREE to ALL GYM MEMBERS!
If you are already a spin member encourage your non-spinning friends to come try this class. Beginners only!
Swim, bike and run your way to VICTORY, and a healthier lifestyle!
Stay tuned for the next race date!
Challenge yourself and your friends to an Ironman!
2.4 miles of swimming
112 miles of biking
26.4 miles of running
Sound daunting?! Don't worry you have a whole month to complete all the distances!
Spinning, indoor and outdoor cycling, swimming laps, swimming with the masters, walking or jogging on the treadmill, walking or jogging outdoors are some of the many ways to earn miles towards your goal. Let this challenge add some spice and motivation to your 2007 exercise routine!
Cost: Only $15/person
See Tammy Cahill for more details.
There are prizes for 1st, 2nd AND 3rd place.
CURRENT RACE IS OVER - CHECK BACK FOR FUTURE CHALLENGES
Sign up at the front desk today!!
Bikini Body Workout - With Lauren
Six week program to get you in shape for summer
Monday - Wednesday - Friday
7:00AM to 8:00AM
Current Session Over Check Back soon
Summer will be here before you know it! Work out with Lauren and be in the best shape possible when the summer sun arrives. Lose weight and tone up with ploymetric training, circuit training, and interval training. Inspire each other to meet your fitness goals!
- Keep Food Diaries
- Review Healthy Food Choices
- Weekly Measurements
- Weigh-ins
Cost:
- Members/Non-Members - $135
To sign up for the above classes drop in to
Sonora Sports & Fitness Center at 13760 Mono Way
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