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Are you over 60 and have always wanted to try masters swimming but haven't wanted to dive into Masters? Does the Masters 101 class seem like a little too much? Masters 100 is the class for you! Masters 100 is a four week course with workouts three days per week for interested swimmers over 60. In this program you will be introduced to the four competitive strokes, turns, and starts. Training will also be given on how to read the pace clock, understand interval training, and learn the vocabulary associated with the sport of swimming. The class moves at a slower pace than Masters 101 and focuses on stroke improvement while gradually building up endurance. No experience is necessary, only the desire to exercise through swimming.
Enrollment limited . Sign up in the Adult Center to ensure your spot. All forms must be completed and paid for at time of enrollment.
Upcoming Sessions:
Time: Three Days each week - Monday, Wednesday, & Friday, 11am to 11:30am
Cost: (includes two weeks free introduction into Masters)
- Sonora Sports & Fitness Center Members: $40
- Non-members: $60
Cancellation Policy: In order to recieve a refund, you must cancel no later than one week prior to the first day of class .
Contact Patti Scott-Baier for more information about current and upcoming aquatic programs (209) 532-1202
Masters 101
Have you always wanted to try masters swimming but have been too intimidated by the “piranhas” in the pool? Masters 101 is the class for you. Masters 101 is a four week course with workouts three days per week. In this program you will be introduced to the four competitive strokes, turns, and starts. Training will also be given on how to read the pace clock, understand interval training, and learn the vocabulary associated with the sport of swimming. The class moves at a slower pace and focuses on stroke improvement, conditioning and endurance. No experience is necessary, only the desire to exercise through swimming. The class is open to all interested adults and we would especially like to encourage our senior population to try this class. We guarantee that all who enroll will become better swimmers!
Enrollment limited to 10 participants. Sign up in the Adult Center to ensure your spot. All forms must be completed and paid for at time of enrollment.
Upcoming Sessions:
- Class begins August 4th
- Mini Masters 101 begins August 5th
Time: Three Days each week - Monday, Tuesday, & Thursday, 1pm to 2pm
Cost: (includes two weeks free introduction into Masters)
- Sonora Sports & Fitness Center Members: $60
- Non-members: $80
Cancellation Policy: In order to recieve a refund, you must cancel no later than one week prior to the first day of class .
Contact Patti Scott-Baier for more information about current and upcoming aquatic programs (209) 532-1202
Have you always wanted to try masters swimming but have been too intimidated to jump into the Masters program? Does the Masters 101 time not work for you? Would you prefer just 30 minutes instead of an hour? If you answered 'yes', Mini Masters 101 is the class for you. It is a four week course with workouts three days per week for just 1/2 an hour. In this program you will be introduced to the four competitive strokes, turns, and starts. Training will also be given on how to read the pace clock, understand interval training, and learn the vocabulary associated with the sport of swimming. The class moves at a slower pace and focuses on stroke improvement, conditioning and endurance. No experience is necessary, only the desire to exercise through swimming. The class is open to all interested adults and we would especially like to encourage parents who have children in the Guppies class to try this class at the same time! We guarantee that all who enroll will become better swimmers!
Enrollment limited . Sign up in the dult Center to ensure your spot. All forms must be completed and paid for at time of enrollment.
Upcoming Sessions:
- October 7th, Tues-Wed-Thur 3:00 to 3:30pm
- October 6th, Mon-Wed-Thur 5:30 to 6:00pm
- October 6th, Mon-Wed-Thur6:00 to 6:30pm
- Sonora Sports & Fitness Center Members: $40
Cancellation Policy: In order to recieve a refund, you must cancel no later than one week prior to the first day of class .
Masters 102
Masters 102 will be offered to current Masters Swimmers wanting more instruction on the strokes, starts, and turns. Two week session
Time: Tues/Thurs - 3 to 4 pm; or 5:30 to 6:30pm
Cost: $30. Limited class size.
Sessions:
- Next session to be announced
Private Swim Lessons - year-round
Our swim coaches will have you swimming in no time whether you are a child or adult! Lessons are offered on a limited basis. We will try to accommodate your schedule as best we can. For more information or to sign up for lessons, contact Patti Scott-Baier at 532-1202
MEMBER COST:
NON MEMBER COST:
- Each half hour session: $35
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