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Summer Youth Programs 2008
Scroll down the page to read a synopsis of all our exciting programs or click on one of the titles below to go to a specific class!
Sports Clinic
June 23rd-June 27th
Monday thru Friday
8:00am—Noon
Boys & Girls Ages 7 to 12
Cost: $100 (Members)/$125 Non-Members
Boys and girls will be introduced to, or improve in 4 different sports including Soccer, Volleyball, Basketball and Taekwan-Do as well as receive overall fitness conditioning in this exciting clinic. Kids will spend 45-50 minutes on each sport with a short break for snacks each day. A sports drink and energy bar will be provided and they can bring extra snacks if needed. There will be an awards ceremony on the last day at noon, parents are invited. Tennis shoes, shorts and t-shirts are required each day.
Instructors: Jon Hammel, Steve Tripp, Allison Autrey, Lorraine Neves
Softball
Session I: July 7th—July 18th
Session II: July 21st—Aug 1st
Mondays—Wednesdays—Fridays
Boys & Girls Ages 5 to 8 at 8:15am-9:15am
Boys & Girls Ages 9 to 12 at 9:15am—10:15am
Girls Ages 13 and up at 10:15am-11:15am
Cost: $45 (Members)/$60 (Non-Members)
Boys and girls will and improve on the fundamentals of softball: fielding, throwing and batting. Teamwork and conditioning will be emphasized with games and drills. Youth should bring their own gloves.
Instructor: Loraine Neves
Travel Challenge
July 7th—August 3rd
Boys & Girls Ages 6 to 17
Cost: $10
This is a great way to keep your kids active and healthy and away from the TV all summer long! Youth are encouraged to step up their summer activity levels and try something new as they virtually travel from Sonora to Washington D.C. earning “miles” by incorporating healthy habits every day. Fitness activities, eating healthy and brushing their teeth and drinking water are just a few of the ways youth can earn miles. Summer programs and exercise classes with mom and dad get you bonus miles too! Keep track of your miles on your travel log and turn it in each week. You can even participate while on vacation! Youth can challenge their friends to see who will reach the capital first! Great prizes available. Parents you are welcome to play too.
Volleyball
Session I: July 7th—July 18th
Session II: July 21st—Aug 1st
Mondays—Wednesdays—Fridays
Boys & Girls Ages 7 to 12 at 12:30pm-1:30pm
Boys & Girls Ages 13 and up at 11:30am-12:30pm
Cost: $45 Members/$60 Non-Members
Boys and girls will learn or improve upon the fundamentals of volleyball while having a great time. The class will include drills for passing, setting, hitting, and serving. They will participate in scrimmages, 3-on-3 games and general conditioning. Teamwork and sportsmanship will be emphasized and encouraged.
Instructor: Loraine Neves
Boys Basketball Clinic
Session I: July 8th—July 24th
Session II: July 29th—Aug 14th
Tuesdays—Thursdays
11:30am—12:30pm
Boys Ages 6 to 14
Cost: $45 Members/$60 Non-Members
Boys will improve their basketball skills with fun drills and basketball scrimmages. Younger kids learn passing, dribbling and scoring. Older youth will improve on basic skills, learn to strategize, and improve their shooting skills.
Instructors: Jon Hammel & Jake Kessler
Girls Basketball Clinic
Session I: July 8th—July 24th
Session II: July 29—Aug 14th
Tuesdays—Thursdays
10:30am-11:30am
Girls Ages 6 to 14
Cost: $45 Members/ $60 Non-Members
Girls will improve their basketball skills with fun drills and basketball scrimmages. Younger kids learn passing, dribbling and scoring. Older youth will improve on basic skills, learn to strategize, and improve their shooting skills.
Instructors: Jon Hammel & Jake Kessler
Soccer
Session I: July 7th—July 18th
Session II: July 21st—Aug 1st
Mondays—Wednesdays—Fridays
11:15am—12:15pm
Boys & Girls Ages 6 to 14
Cost: $45 Members/$60 Non-Members
Boys and girls will learn the fundamentals of soccer with fun drills, games, activities and scrimmages. The class will emphasize conditioning, ball-handling skills, teamwork and sportsmanship.
Instructor: Allison Autrey
Intro to Boxing Conditioning
July 28th—Aug 7th
Mondays—Wednesdays—Thursdays
Boys & Girls Ages 10 & up
2:00pm—3:00pm
Cost: $45 Members/$60 Non-Members
Boys and girls will be introduced to basic skills and concepts of boxing. Non-contact only. Youth will learn general boxing terminology as well as boxing conditioning activities such as jump rope, pushups, and sit ups. A fun, confidence-building class where youth learn or improve upon basic punches. Gloves will be provided or youth can bring their own. Instructor: Brie Newton
Football Clinic
June 9th—June 27th
Mondays—Wednesdays—Fridays
10:00am—11:00am
Boys Ages 7 to 15
Cost: $75
Be ahead of the rest when football season comes. Develop speed, power, strength, & agility through weight training and cardiovascular training. Coached by Tim Gallagher who has over 20 years of coaching experience.
Instructor: Tim Gallagher
Speed Camp
June 10th—June 26th
Tuesdays—Thursdays
3:00pm—4:00pm
Boys & Girls 9th to 12th grade
Cost: $75
Improve your 40 time, vertical jump, standing long jump and combine shuttle. This class will improve the performance of all athletes—guaranteed or your money back (provided you attend EVERY camp day). You will also get a personalized weight training program focusing on power to complement the agility training.
Instructor: Tim Gallagher
Cheerleding
July 8th—July 24th
Tuesdays—Thursdays
12:30pm to 1:30pm
Girls Ages 8 to 14
Cost: $45 Members/$60 Non-Members
Youth learn cheer terminology, a new cheer, and dance in this fun clinic for budding cheerleaders. Experienced cheerleaders will increase their knowledge of cheer terminology, learn new moves, and cheers to use during their cheer season. Instructors: TBD
Kettlebells
July 14th—July 25th
Mondays—Wednesdays—Fridays
2:00pm—3:00pm
Boys & Girls 9th grade to 12th grade
Cost: $45 Members/$60 Non-Members
This class is excellent for strength-building and conditioning. It is a low-impact, power-filled, fun workout. Kettlebells offer all-around fitness through a series of functional movements. All types of athletes use kettlebells from football players, cyclists, power lifters, dancers, swimmers and more. Whether you are looking to improve your game or just your health this summer, Kettlebells are for you.
Instructor: Dee Clifton
Fun & Fit
Session I: July 8th—July 17th
Session II: July 22nd—July 31st
Session III: Aug 5th—Aug 14th
Tuesdays—Thursdays
9:30am—10:00am
Boys & Girls Ages 3 to 5
Cost: $15 Members/ $20 Non-Members
Bring your three to five year olds to this beginning movement and movement exploration class. They’ll play games that incorporate flexibility and stretching, as well as activities involving dance, tumbling, and hand-eye coordination. Perfect for encouraging activity, movement, and flexibility for your youngsters.
Instructor: Heather Boone
Summer Guppies
Session I: June 17th—July 3rd
Session II: July 8th—July 24th
Session III: Aug 5th—Aug 21st
Tuesdays—Wednesdays—Thursdays
3:00—3:30 or 4:00—4:30*
*Youth will be assigned a 3:00 or 3:30 time based on age & ability
Boys & Girls Ages 13 and under
Cost: $40
The Summer Guppies group is a great 3-week introduction to swimming for boys and girls. The group will focus on technique and fun. The class is perfect for kids who love the water and want to swim with kids of the same ability and age Youth must be able to swim the length of the pool to participate.
Instructor: Erica Watts
Swimming & Conditioning for Teens
June 16th—July 25th
Mondays—Wednesdays—Fridays
7:30am—9:00am
Boys & Girls Ages 14 and Up
Cost: $70
The class will offer an introduction to competitive swimming and is a great addition to water polo training while emphasizing technique and aerobic conditioning. Youth will be coached with TCA age-group swimmers but will be in separate lanes. What a wonderful way for your kids to interact with peers their own age in a healthy environment while getting excellent swimming conditioning! Instructor: Erica Watts
Why Sonora Sports and Fitness?
With so many options for your kids this summer, what makes Sonora Sports and Fitness Center stand out? We offer high quality youth programs at reasonable rates. Youth to instructor ratios are kept low to ensure plenty of personal attention. All of our instructors are adults that not only have experience working with youth, but are also experienced in whichever sport or activity they are teaching. Our instructors make sure to involve every child, every day to make their time with us enjoyable and healthy. Whether your child is new to a sport or has been playing for years they’ll love our classes. Finally, we are in a convenient location and offer a safe and positive environment!! If you are a member you can get your workout in while your kids are having a great time staying fit! Because our classes are kept small, they fill up fast. Don’t miss out, sign up today! We look forward to seeing you and your kids this summer. Stop by the Athletic Center to register your kids.
 We Do Parties!
Need a place to have a party for your kids? Three fun-filled hours at Sonora Sports & Fitness Center is an exciting way to spend your special day. You will have one hour of employee led games and activities of any theme of your choice (basketball, soccer, or any variety of activities), one hour of pool time (or a second hour of a group activity), and then a final hour in our special trainer’s room for presents, cake, or other festivities of your choice. You must provide your own decorations, for the room.
Cost for a three hour party with 10 kids - $150 Members, $175 Non-Members
Each additional kid (Max of 5 extra) $10
Call Brie Newton to schedule your party. 532-1202 First come, first served policy.
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